Fierce Nutrition - Shake & Energy Bar

""World Famous Shakes""

About Us

We're Fierce Nutrition, we serve up healthy Protein Shakes, Energy Teas, Soothing Aloe Vera, and GOOD VIBES!

Welcome to our vibrant spot in Windsor Heights, IA, where you can indulge in both dine-in and takeout options, along with convenient group delivery! Discover our exclusive monthly shakes and tea specials that promise to delight. We are passionate about community involvement, hosting engaging events, exciting giveaways, and monthly activities that bring everyone together. Join us for great taste and community spirit!

Love our products already? Ask how you can make them at home, and join in on our next challenge! Our 3-Day Challenge starts every Monday!

We're looking forward to partnering with Des Moines, Clive, Urbandale, and Waukee consumers to continue to provide a premier healthy experience. We would like to personally invite you to contact us and try your first shake, or tea today!

Areas Served

Our Professional Associations

Chamber of Commerce

What We Offer

Our Specialties include:

At Fierce Nutrition, we specialize in delicious, energizing drinks that fuel your day and support your wellness goals. Our refreshing energy teas are packed with vitamins and natural boosters to keep you focused and alert. Craving something creamy and satisfying? Our protein shakes come in a variety of flavors and are perfect for post-workout recovery or a nutritious meal replacement. And for coffee lovers, our iced protein coffee blends bold flavor with a protein punch—giving you the energy you need without the crash. Every sip is crafted to help you feel fierce, focused, and fueled.

Our Services include:

At Fierce Nutrition, we make it easy to fuel your body with fresh, energizing meals—your way. Whether you’re looking to sit down and enjoy a healthy bite with our dine-in option or need something quick and convenient with our takeout service, we’ve got you covered. Our menu is packed with nutritious, flavorful options designed to support your active lifestyle, all served with speed, quality, and a smile.

Our Brands include:

Herbalife Products

Our Products include:

Health Boosted Teas & Shakes
Protein Shakes
Recovery Shakes
Vegan & Gluten Free Options
Aloe Tea Shake
Shake Boosters
Tea Bombs
Mega Tea
Boosted Tea
Energy Tea
Loaded Tea
Aloe Tea
Iced Coffee
Protein Coffee
Protein Balls
Iced and Hot Coffee
Meal Replacement Coffee
Hydration
Energy Drink
Seasonal drinks
Kids Drinks
Aloe Vera For Digestive Support
Meal Replacement
Protein Pudding

Testimonials

On 10/14/2025 Dustin Wedlund had this to say:
Since finding this place a few months ago, I've been stopping in for a shake and a tea weekly! Each month/week they offer new unique twists/takes to come up with fun shake and tea options, as well pudding cups, protein balls, etc. Highly recommend, they even offer the rare 32oz shake with double the protein, which most others only offer a 24oz!! I've included several different drink pics for reference, stop in and give them a try!

On 10/14/2025 Gerald Quinlan had this to say:
Fierce had a promotion with my work where we can get a tea for free. Went into to get my tea and was instantly hooked, it’s now a weekly stop! Staff is very friendly and helpful, always happy to engage in a conversation to make sure their customers leave with a smile. Great price for how much you get as well, highly recommend!

On 10/7/2025 Dustin Wedlund had this to say:
Since finding this place a few months ago, I've been stopping in for a shake and a tea weekly! Each month/week they offer new unique twists/takes to come up with fun shake and tea options, as well pudding cups, protein balls, etc. Highly recommend, they even offer the rare 32oz shake with double the protein, which most others only offer a 24oz!! I've included several different drink pics for reference, stop in and give them a try!

On 8/22/2025 Amanda O had this to say:
Always a good day when getting our drinks at Fierce in Windsor heights. They are very friendly and give you suggestions, drinks are always amazing. Testimonial written by Amanda O on this site.

On 8/20/2025 Emily Scott had this to say:
Wow! I can’t say enough amazing things about the customer service I have experienced on my visits here. Each time the ladies working have helped me choose my drink and have been so friendly in the process! So many delicious options and varieties to choose from to fit your dietary needs. A must try!

Contact Us

Fierce Nutrition - Shake & Energy Bar
7220 University Ave Windsor Heights, IA 50324
Phone: (515) 850-6591
Email: FierceWindsor@gmail.com

Near Hy-Vee & Sam's club

Where To Find Us

Payment Types Accepted

American Express, Android Pay, Apple Pay, Cash, Debit Cards, Discover, MasterCard, PayPal, Visa, Venmo

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 6:00 AM - 6:00 PM
Tuesday: 6:00 AM - 6:00 PM
Wednesday: 6:00 AM - 6:00 PM
Thursday: 6:00 AM - 6:00 PM
Friday: 6:00 AM - 2:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: 9:00 AM - 1:00 PM

News

Need a boost? Add an espresso shot to your protein shake or coffee for extra energy and flavor! Ask for it at your next stop in!

🕖 // 6A-2P • (M, W, F) 6A-4:30 (Tu & Th) 8A-1P (Sat) 9A-1P (Sun)📞 // (515) 850-6591📱// Order Ahead with the Engage App- use Fierce Nutrition Club Code : LFVDJ2

Info

Menu + More
September Menu

FAQ

Do you offer gluten-free and vegan options?

Absolutely! We have certified vegan options and gluten-free options available.

Are there caffeine-free options available?

Yes, we offer caffeine-free refreshers for those looking to avoid caffeine.

Can you cater to specific allergies?

Yes, just inform us of your allergies and we'll do our best to accommodate your needs.

What is the energy/caffeine source in your drinks?

Our energy and caffeine come from green and black tea bases.

Do you have dye-free options?

Yes, we provide dye-free options upon request.

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