Fierce Nutrition

""World Famous Shakes""

About Us

We're Fierce Nutrition, we serve up healthy Protein Shakes, Energy Teas, Soothing Aloe Vera, and GOOD VIBES!

Welcome to our vibrant spot in Windsor Heights, IA, where you can indulge in both dine-in and takeout options, along with convenient group delivery! Discover our exclusive monthly shakes and tea specials that promise to delight. We are passionate about community involvement, hosting engaging events, exciting giveaways, and monthly activities that bring everyone together. Join us for great taste and community spirit!

Love our products already? Ask how you can make them at home, and join in on our next challenge! Our 3-Day Challenge starts every Monday!

We're looking forward to partnering with Des Moines, Clive, Urbandale, and Waukee consumers to continue to provide a premier healthy experience. We would like to personally invite you to contact us and try your first shake, or tea today!

Areas Served

Our Professional Associations

Chamber of Commerce

What We Offer

Our Specialties include:

Energy Teas
Protein Shakes
Iced Protein Coffee

Our Services include:

Dine-In
Takeout Service

Our Brands include:

Herbalife Products

Our Products include:

Health Boosted Teas & Shakes
Protein Shakes
Recovery Shakes
Aloe Tea Shake
Shake Boosters
Tea Bombs
Mega Tea
Boosted Tea
Energy Tea
Loaded Tea
Aloe Tea
Iced Coffee
Protein Coffee
Protein Balls
Iced and Hot Coffee
Meal Replacement Coffee
Hydration
Energy Drink
Seasonal Drinks
Kids Drinks
Aloe Vera For Digestive Support
Meal Replacement
Protein Pudding

Testimonials

On 4/19/2025 Chelsie Weaver had this to say:
I don't live in the area, but I wish I did. I got the Gorilla (Chocolate, banana, and PB) and it was delicious! The staff was very friendly as well. Definitely will be back if I ever pass through again.

On 10/24/2024 Jess Poutre had this to say:
Such a cute and hip place to hang out. There drinks are so tasty and the owners are GREAT people. Highly recommend stopping by when in the area.

On 10/21/2024 Megan Leo had this to say:
Love all the options for teas and shakes. They have something for everyone!

On 10/19/2024 Sarah Starkey had this to say:
Kassie and crew are always fun, energetic and made my experience enjoyable!!! There teas and coffees were amazing!!!

On 10/18/2024 Emma South had this to say:
Fun & Lively environment, best service and delicious! Energy Teas & protein shakes are to die for🤤 100% reccomend!

Contact Us

Fierce Nutrition
7220 University Ave Windsor Heights, IA 50324
Phone: (515) 850-6591
Email: FierceWindsor@gmail.com

Near Hy-Vee & Sam's club

Where To Find Us

Payment Types Accepted

American Express, Android Pay, Apple Pay, Cash, Debit Cards, Discover, MasterCard, PayPal, Visa, Venmo

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 6:00 AM - 2:00 PM
Tuesday: 6:00 AM - 4:30 PM
Wednesday: 6:00 AM - 2:00 PM
Thursday: 6:00 AM - 4:30 PM
Friday: 6:00 AM - 2:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: 9:00 AM - 1:00 PM

News

🥜 Shakes:
• Peanut Butter Egg – Caramel & Chocolate
• Bunny Tracks – Peanut Butter, Caramel, & Toffee
• You My Peep! – Marshmallow & Cotton Candy
• Carrot Cake – Spiced Cake & Cheesecake
• Banana Golden Oreo – Banana & Golden Oreo
⚡ 32oz Energy Drinks:
• Cotton Tail Colada – Pina Colada & Strawberry
• Spring Zing – Berry Blend & Lemon Lime
• Peaches & Cream – Peach, Mango & Vanilla
• Sour Punch Straw – Tropical Punch & Sour Watermelon
• Blushing Berry Bloom – Strawberry & Raspberry Lemonade
Stop in and grab your favorite before they’re gone! 🍑🍓🍫 Which one are you trying first?!

🐰 Easter Giveaway Alert! 🐣
We're giving away 3 exciting Easter baskets filled with goodies and gift cards from local businesses! Stop by to learn how to enter and join the fun. 🎉

🕖 // 6A-2P • (M, W, F) 6A-4:30 (Tu & Th) 8A-1P (Sat) 9A-1P (Sun)📞 // (515) 850-6591📱// Order Ahead with the Engage App- use Fierce Nutrition Club Code : LFVDJ2

Info

Menu + More
April Menu

FAQ

Do you offer gluten-free and vegan options?

Absolutely! We have certified vegan options and gluten-free options available.

Are there caffeine-free options available?

Yes, we offer caffeine-free refreshers for those looking to avoid caffeine.

Can you cater to specific allergies?

Yes, just inform us of your allergies and we'll do our best to accommodate your needs.

What is the energy/caffeine source in your drinks?

Our energy and caffeine come from green and black tea bases.

Do you have dye-free options?

Yes, we provide dye-free options upon request.

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